::Period Pain::

Setiap bulan datang menjelma.

Sakit pinggang yang amat sangat.

Rasa seperti ada beban yang maha berat di situ.

Lenguh semacam.

 Sumber Pacik Google.

Sebulan lepas kena period pain masa kat sekolah.

Sengsaranya Tuhan saja yang tahu.

Ada rakan guru yang bagitahu petua refleksologi pada jari-jari tangan.

Tapi dah lupa which part yang patut diurut.

So sudah tanya pakcik google.

This is what i found out.

Source : Click Here

If you're feeling under the weather from menstrual pain, hand reflexology can help relieve cramping, back pain and general tiredness from period pain.

Here, we show you how to relieve period pains with hand reflexology

1. For your womb:

Work the uterus, with your middle finger.

The uterus or womb reflex lies on the outside of your wrist right at the top, just below your thumb. 

Because this area is quite delicate, press this 'reflex'; with the middle finger of your other hand.

Hold for five to eight seconds.

2. For your ovary:
Press your ovary reflex, on the inside edge of your hand.
Use the same finger to work the ovary 'reflex'.
This point is found in front of your wrist bone, below your little finger.
Hold for five to eight seconds.

 3. For your fallopian tubes:
Creep all four fingers along your fallopian tube reflex - which wraps around the top of your wrist.
Press firmly on the outside of your wrist to activate your fallopian tubes.

Kejap lagi nak cuba.

Perlu baring sentiasa.

Rasa nak guling-guling pun ada ni.

Haihh.

::SILA LIKE JIKA ANDA SUKA ENTRY INI::TERIMA KASIH:: =)